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Health Benefits Of Honey

In this new article, we are talking about the health benefits of honey.

We will be covering the use of honey in regards to

  • Sore throats and colds
  • Allergies
  • Honey is a good source of antioxidants
  • The healing process
  • An alternative to sugar

and more.

So let’s get started!

Image showing honeycomb used as the header for the article - The Health Benefits Of Honey

The Health Benefits Of Honey

Raw honey has a variety of medical uses and health benefits.

Many of the health benefits of honey are specific to raw, or unpasteurized, honey.

Pasteurized honey is typically what you would buy from a supermarket or grocery store,

Honey producers heat the honey to a very high temperature to kill the unwanted yeast and to improve the texture and colour.

Pasteurization extends the shelf life of honey and also removes any crystallization but unfortunately, the beneficial nutrients in honey are destroyed in the process.

If you are looking to take advantage of the health benefits of honey then you are going to need to find a local supplier and ditch store-bought honey.

Raw natural honey is high in beneficial plant compounds and offers many health benefits.


Sore Throats And Colds

Have you ever reached for the honey when you have had a cold or a sore throat?

A spoonful of honey in a hot drink is one of the oldest cold and sore throat remedies around

Just add it to a cup hot tea with a slice of lemon and you have a natural remedy to your sore throat or cold.

It won’t cure your virus but it will help alleviate the symptoms and is also a good cough suppressant.

Image showing a cup of honey tea that is good for colds and sore throats. - Health Benefits Of Honey

Simple Honey And Lemon Tea Recipe

Boil your kettle and pour the steaming water into your cup or mug.

Stir in 2 teaspoons of honey and add your lemon juice and stir the tea until the honey dissolves.

Sweeten to your own liking with sugar or stevia.

Before you drink your tea just breathe in the steam from the cup for added decongestant benefits.


Natural Benefits Of Honey – Hayfever And Allergies?

Raw honey has long been associated as a natural hayfever homeopathic cure.

Honey can alleviate hay fever symptoms as a result of a process called immunotherapy.

Immunotherapy occurs when an individual is exposed to a small amount of the substance they are allergic to.

In the case of hayfever sufferers have an allergic reaction to pollen.

Natural raw honey contains pollen, the cause of hayfever.

When you consume honey you exposure yourself to small amount of pollen, the very thing that you are allergic to, to help build up a natural resistance to the allergic reaction you have.

Image showing a hayfever sufferer sneezing into a tissue - Honey, hayfever and allergies?

Raw Honey Is A Good Source Of Antioxidants

Antioxidants help to protect your body from cell damage due to free radicals.

Some types of honey have as many antioxidants as fruits and vegetables. 

Free radicals contribute to the aging process and may also contribute to the development of chronic diseases such as cancer and heart disease.

Research shows that antioxidant compounds in honey called polyphenols may play a role in preventing heart disease.

Image showing freshly harvested raw honey in jam jars - Health Benefits Of Honey

Honey And The Healing Process

Honey can have an effect on the healing process.

Trials have shown that honey is an effective antibacterial agent and may help to stimulate tissue growth and is often used for treating non-serious wounds such as ulcers or minor burns.

Raw honey can also help treat other skin conditions, including psoriasis and herpes lesions.


A Good Alternative To Sugar?

Studies have shown that honey can improve heart disease risk factors in people with type-2 diabetes by reducing “bad” LDL cholesterol, triglycerides and inflammation while raising “good” HDL cholesterol.

LDL cholesterol can build up on the walls of your blood vessels causing the insides of the vessels to narrow.

This can reduce the blood flow to and from your heart and can cause angina and result in a heart attack.

Good cholesterol, HDL cholesterol, absorbs cholesterol and carries it back to the liver where it is then flushed from the body. 

Good cholesterol reduces the chances of heart disease.

The downside is that raw honey increases your blood sugar levels, though not as high as refined sugar so if your diabetic you should consume raw honey with care.

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Healthy Digestive Benefits Of Honey

Honey can help with digestive problems that you may suffer as it acts as a natural prebiotic, feeding the good bacteria in your intestine and so helping you achieve good gut health.

Honey can lead to an increase in:

and at the same time decrease


Antifungal And Antibacterial Properties Of Raw Honey

Raw honey naturally contains hydrogen peroxide, an antiseptic and is known to kill unwanted bacteria and fungus.

The antimicrobial activity in most kinds of honey is due to the enzymatic production of hydrogen peroxide.

Honeycomb graphic for -The Health Benefits Of Honey

The Health Benefits Of Honey – Takeaways

As you can see there are quite a few health benefits to consuming raw honey but it needs to be raw and not pumped full of additives and sweeteners for the store shelf.

Next time you have a cold or a sore throat, reach for that jar of honey and make yourself a hot honey and lemon drink, it will work wonders for your scratchy throat.

Regards Dexter

Amazon honey products

Now it is over to you.

Are you a supporter of the health benefits of raw honey.

Do you have your own recipe for a medicinal drink for colds and flu?

Let us know in the comments section below.

Make sure that you use your real name and leave a valuable comment and make sure you subscribe to the comments so that you are notified when we reply


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Health Benefits Of Honey
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Follow Dexter Roona:
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6 Responses

  1. amit
    | Reply

    hey, dexter

    yes honey is very good for health and for reducing weight
    I will share this post
    amit recently posted…5 Things About Diaphragmatic Breathing You Have To Experience It YourselfMy Profile

  2. Natalie Wilson
    | Reply

    Hi Dexter Roona,

    Thanks for Sharing Such a good article, I really like it, Would love to read more like this, this is so informative one in order to take care of my health, I am a health-conscious person and I would like to keep a close eye on my health.

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    Thanks & Best Regards
    Natalie Wilson

  3. Neha
    | Reply

    I always use honey while have sore throat, and in the morning with hot water I take it. It is very useful. Thanks for sharing all the benefits of honey.
    Neha recently posted…Amazon Flex Kya Hai, Paise Kaise KamayeMy Profile

  4. Manuka Honey
    | Reply

    yes, honey is really healthy for everyone should eat honey and you share such amazing info about how honey really good for health. if anyone want good quality honey then they can contact to manuka honey USA they provide the worlds best honey. for more info visit them

  5. Roger Howard
    | Reply

    Hi, Thanks for sharing such an awesome information. You have mentioned the great health benefits of Honey. Now, I will make it the part of my routine. Thanks again!

  6. Claudio Dias
    | Reply

    Hi Dexter Roona!

    Honey is perhaps one of nature’s most important foods, especially those originating from native plants, where it is purer and more natural, without toxic substances that bees already know are good for you, so it is good for people too, so it is extremely important to take care of the environment and growing more and more native fruit trees.

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