Making A Healthy Lifestyle Change – My Personal Journey

20 Years as a mystery shopper. Apartments & car dealerships.
A little of this, and a little of that and after a while it all comes together. Life is a journey.
I am a lover of dogs, had four golden retrievers, please rescue dogs. Save a life.
Kay Rovik
Latest posts by Kay Rovik (see all)

The word diet is such a nasty word.  Let’s remove that word from our English language forever.  Replace your diet by making a healthy lifestyle change around eating well with moderation. The problem with that awful word is that when … Read More

20 Benefits of healthy eating

Aleksa is a freelance health writer with a Master's degree in Pharmacy.
His main fields of interest are nutrition, herbal medicine, and a healthy sustainable lifestyle.
He found a way to merge his two biggest passions—writing and health—and use them for noble purposes.
Ultimately, Aleksa’s mission is to inspire the readers to improve their wellbeing and live their lives to the fullest.
Aleksa Ristic

In this new article, we are talking about the many benefits of healthy eating and leading a healthy lifestyle. Let’s get started. Willing to make some positive changes to your diet but still need a push in the right direction? … Read More