Juicing and blending fresh fruits and vegetables is a great way to get your recommended daily intake of these nutrient-rich foods. Fresh fruits and vegetables are good for you, we know this, no shocking revelations there. Here in the Uk, it … Read More
Ayurveda and yoga are the best medicines for her. Deeply intuitive she finds that true healing surpasses the boundaries of the physical body and embraces the emotional, energetic and subtlest layers of our being.
Polly helps people to know how to be healthy and beautiful using only natural remedies. She is an expert in Shilajit, what is one of the main superfood of Ayurveda.
She believes that nature is the best source of human health.
The first thing many want to do when they feel exhausted is to grab a cup of coffee or open up a can of cola. While these may give a quick energy boost, using them comes at a heavy price … Read More
The best superfoods for weight loss. It is a fact of life that when you get to a certain age you start to gain weight unless of course you are blessed genetically. The answer to this problem is simple you … Read More