What Causes Everyday Heartburn All Of A Sudden? (Plus Natural Remedies)

Aleksa Ristic

Aleksa is a freelance health writer with a Master's degree in Pharmacy.
His main fields of interest are nutrition, herbal medicine, and a healthy sustainable lifestyle.
He found a way to merge his two biggest passions—writing and health—and use them for noble purposes.
Ultimately, Aleksa’s mission is to inspire the readers to improve their wellbeing and live their lives to the fullest.

In this new article, we discuss what causes everyday heartburn and give you some very useful, natural remedies that will help ease your discomfort. Let’s get started Heartburn means your heart is burning and you are in serious trouble. Just … Read More

Got No Time for Gym? Here Are Some Office Exercises For The Workplace

Zar Santos

Zar Santos

Zarina, also known as Zar, is a film enthusiast. She likes going places with a camera in hand. Though her hobbies are geared towards art, she also writes a lot about digital marketing and everything that has to do with SEO. She’s one of the people behind the site: EmpanadaBites.
Zar Santos

In this new article, we explore ways to keep yourself moving in the office workplace with some great office exercises and even suggest that your office exercise routine can become a beneficial teambuilding opportunity. Let’s get started! How can I … Read More

Making A Healthy Lifestyle Change – My Personal Journey

posted in: Health and Wellness | 20

Kay Rovik

20 Years as a mystery shopper. Apartments & car dealerships.
A little of this, and a little of that and after a while it all comes together. Life is a journey.

I am a lover of dogs, had four golden retrievers, please rescue dogs. Save a life.

Latest posts by Kay Rovik (see all)

The word diet is such a nasty word.  Let’s remove that word from our English language forever.  Replace your diet by making a healthy lifestyle change around eating well with moderation. The problem with that awful word is that when … Read More

20 Benefits of healthy eating

Aleksa Ristic

Aleksa is a freelance health writer with a Master's degree in Pharmacy.
His main fields of interest are nutrition, herbal medicine, and a healthy sustainable lifestyle.
He found a way to merge his two biggest passions—writing and health—and use them for noble purposes.
Ultimately, Aleksa’s mission is to inspire the readers to improve their wellbeing and live their lives to the fullest.

Willing to make some positive changes to your diet but still need a push in the right direction? Well, this article will push you so hard you might fall. On the other hand, many people perceive healthy diet as boring … Read More

Loving yourself first! How to feel better about yourself

Jess Blevins
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Jess Blevins

My name is Jess Blevins and I'am mommy Of 3. I love helping those grow around me. Started blogging to make a difference to people's lives and to grow myself. We often learn from our own advice and I love hearing others point of view on things.
Jess Blevins
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Latest posts by Jess Blevins (see all)

Loving yourself! Can you honestly say you love another person but not yourself? Many of us put ourselves last and everyone else first. To truly love, you first have to love yourself. Of course, we all have flaws! Not one … Read More

Looking at things with a brighter perspective!

Jess Blevins
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Jess Blevins

My name is Jess Blevins and I'am mommy Of 3. I love helping those grow around me. Started blogging to make a difference to people's lives and to grow myself. We often learn from our own advice and I love hearing others point of view on things.
Jess Blevins
Follow me

Latest posts by Jess Blevins (see all)

Turning a negative to a positive for many! Living in a world of hate it seems almost impossible to keep a “positive perspective”. As intelligent beings you would think we would know right from wrong. A lot of us are … Read More