Making A Healthy Lifestyle Change – My Personal Journey

posted in: Health and Wellness | 7

Kay Rovik

20 Years as a mystery shopper. Apartments & car dealerships.
A little of this, and a little of that and after a while it all comes together. Life is a journey.

I am a lover of dogs, had four golden retrievers, please rescue dogs. Save a life.

Latest posts by Kay Rovik (see all)

The word diet is such a nasty word.  Let’s remove that word from our English language forever.  Replace your diet by making a healthy lifestyle change around eating well with moderation. The problem with that awful word is that when … Read More

20 Benefits of healthy eating

Aleksa Ristic

Aleksa is a freelance health writer with a Master's degree in Pharmacy.
His main fields of interest are nutrition, herbal medicine, and a healthy sustainable lifestyle.
He found a way to merge his two biggest passions—writing and health—and use them for noble purposes.
Ultimately, Aleksa’s mission is to inspire the readers to improve their wellbeing and live their lives to the fullest.

Latest posts by Aleksa Ristic (see all)

Willing to make some positive changes to your diet but still need a push in the right direction? Well, this article will push you so hard you might fall. On the other hand, many people perceive healthy diet as boring … Read More

Loving yourself first! How to feel better about yourself

Jess Blevins
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Jess Blevins

My name is Jess Blevins and I'am mommy Of 3. I love helping those grow around me. Started blogging to make a difference to people's lives and to grow myself. We often learn from our own advice and I love hearing others point of view on things.
Jess Blevins
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Latest posts by Jess Blevins (see all)

Loving yourself! Can you honestly say you love another person but not yourself? Many of us put ourselves last and everyone else first. To truly love, you first have to love yourself. Of course, we all have flaws! Not one … Read More

Looking at things with a brighter perspective!

Jess Blevins
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Jess Blevins

My name is Jess Blevins and I'am mommy Of 3. I love helping those grow around me. Started blogging to make a difference to people's lives and to grow myself. We often learn from our own advice and I love hearing others point of view on things.
Jess Blevins
Follow me

Latest posts by Jess Blevins (see all)

Turning a negative to a positive for many! Living in a world of hate it seems almost impossible to keep a “positive perspective”. As intelligent beings you would think we would know right from wrong. A lot of us are … Read More