What are Superfoods? 2018 Edition

So you have heard of superfoods, right? But the question is What are superfoods? Do you really know? And what are the benefits of eating superfoods? Well, superfoods are foods that are mainly plant-based, healthy greens, broccoli etc. But these super healthy food choices are not limited to just greens there also some fish that are seen as superfoods and some dairy as well, but I disagree to some extent on dairy. superfoods are … Read More