It kind of sounds crazy that exercising can boost your energy levels because after all exercising makes you tired, right? But in fact increased energy is one of the many benefits of daily exercise. The level of fatigue after exercise … Read More
His main fields of interest are nutrition, herbal medicine, and a healthy sustainable lifestyle.
He found a way to merge his two biggest passions—writing and health—and use them for noble purposes.
Ultimately, Aleksa’s mission is to inspire the readers to improve their wellbeing and live their lives to the fullest.
Willing to make some positive changes to your diet but still need a push in the right direction? Well, this article will push you so hard you might fall. On the other hand, many people perceive healthy diet as boring … Read More
So you have heard of superfoods, right? But the question is what are superfoods? Do you really know, and which ones are the best to eat in 2018? And what are the benefits of eating superfoods? Well, superfoods are foods … Read More