» » Best Superfoods for weight loss – 6 of my favorites

Best Superfoods for weight loss – 6 of my favorites

The best superfoods for weight loss. It is a fact of life that when you get to a certain age you start to gain weight unless of course you are blessed genetically.

The answer to this problem is simple you just have to eat less and move more.

The good news is that if you are a food lover then you don’t really have to eat less if you’re eating the right, healthy foods. You see I’m not a big fan of going on diets.

Diets tend to be punishment for your body and they may work for a short while but you run onto old habits when the diet ends and they do end because they are just not sustainable.

It is just not realistic to eat boiled chicken each day with a spoonful of rice.

Of course, diets do have their place if you have been put on one for medical reasons but if you have a sensible healthy eating plan with exercise built into your routine you have a much better chance of achieving your target weight and living a healthy lifestyle.

Because at the end of the day healthy living is a lifestyle choice and that is why the majority of diets even though they may yield results initially often result in the gaining back some if not all of the weight loss because there is no lifestyle change and you still have your old habits that you fall back into.

But before we get too far in a quick disclaimer

Everything written in this article are my own thoughts and ideas and taken from my own experiences. If you have weight problems or any medical conditions then please do seek out medical advice from your doctor before you follow anything that I say.

Here are 6 superfoods/foods that will help you with healthy weight loss

The everyday apple

best weight loss superfoods
The everyday apple is rich in antioxidants and phytonutrients that help fight free radicals.
Apples are definitely one of the best superfoods for weight loss.

Do apples help you lose weight?

You have probably heard the saying “An apple a day keeps the doctor away”

But can apples help to achieve a healthy weight and keep the pounds away? Absolutely

Apples contain non-digestible compounds that promote the growth of good bacteria in your gut associated with weight loss.

These fiber and polyphenols compounds undergo a fermentation process where they become friendly bacteria.

Friendly bacteria help to balance the bad bacteria that love to feed on any junk food that you eat.

A great side effect of eating apples is that they provide a feeling of fullness that helps you stop the unhealthy snacking.

The common everyday apple is rich in antioxidants and phytonutrients that fight free radicals and is definitely one of the best superfoods for weight loss.

Do apples help you to lose weight?Click To Tweet

Eggs

Whole eggs are among the best foods you can eat if you are looking for healthy weight loss.

They’re high in protein, contain healthy fats, and can help make you feel full while being low in calories.

But wait aren’t eggs full of cholesterol?

it is true that a medium-sized whole egg contains 186 mg of cholesterol, which is 62% of the recommended daily intake.

But when you eat more foods high in cholesterol your liver produces less cholesterol.

Cholesterol is a substance found naturally in the blood and is essential for maintaining good health and wellbeing and only becomes a problem when the level in your blood rises too high.

If you are fit, healthy and reasonably active then eating whole eggs will not change your cholesterol levels because your liver just produces less and everything just balances out naturally.

However, raised cholesterol can be a common problem and a risk factor in the development of heart disease but this is not caused by eating cholesterol-rich foods.

The bottom line is if you are fit and healthy then there really is no problem eating whole eggs.

If you are at all worried about your cholesterol levels then you should seek medical advice.

For more information about cholesterol I recommend that you can refer to this article 

Understanding Cholesterol

Eggs are a great source of protein

Whole eggs are a great source of protein.

There is 7.5g of protein in a medium egg with around half being found in the egg white. A whole egg also contains 5,1g of fat and 1.4g of saturated fat.

The white of the egg contains lower levels of fat and cholesterol than the yolk so although the egg is a great food for weight loss they can be made even better if you just eat the egg white.

Vitamins B2, D, B6, A, E, K, and B12 can be found in eggs along with selenium and lecithin.

Eggs are great scrambled, poached, boiled and can aid healthy weight loss as part of a healthy eating plan especially if you eat just the white of the egg in something like an egg white omelette then you have a very healthy low calorie option

Omelettes are very easy to cook and you can incorporate lots of other nutritional foods into an omelette. 

The best way to cook an omelette is in a good quality non-stick pan. (Amazon Link)

Omelette makers (Amazon Link) are also becoming popular for their ease of use.

The BBC Good Food site has some great omelette recipes that you can check out.

Here is a great one for an Egg White Omelette

Best Superfoods for weight loss
Thanks for pinning my image 😉

Oatmeal

Oatmeal is a great superfood and is packed with fiber. It is also a great source of resistant starch.

Resistant starch acts as soluble fiber and escapes digestion.

It digests slowly and helps to suppress your appetite meaning you eat less because you fill full. It also helps accelerate your calorie-burn.

Swapping out just 5% of your daily carbs intake for resistant starch can boost your metabolism by 23%.

And this is why oats are a fantastic healthy food option for breakfast as they really do kickstart your day and hold your appetite until lunch.

But oatmeal is not just restricted to the breakfast table. Whole oats can be used in a whole host of other ways.

You can also use them as an alternative to breadcrumbs.

They can be used to create homemade healthy snack bars, healthy biscuits and can be ground into flowe to make a whole host of other healthy treats.

Best superfoods for weight loss - Oatmeal is a superfood it is packed with fiber packed with fiber

If you need some inspiration you can watch the video below by Erin Clarke. You grab the recipe from her site here 

Peanut Butter Banana Oatmeal Breakfast Bars

There are many creative ways that you can incorporate these healthy whole grains into your diet.

One way that I like to incorporate them is when I’m short on time. I simply grab 1/3 of a cup of oats, a small handful of pumpkin seeds and a scoop of chocolate protein powder and blitz them with my NutriBullet all into a healthy drink that I can take with me when I’m rushing out the door and on the move.

Oatmeal, when eaten as part of any healthy eating plan, is definitely one of the best superfoods for weight loss.

Bananas

Bananas are one of the best superfoods for weight loss

Bananas help boost your metabolism and fill you up because of their high fiber content.

A banana is a great way to boost energy You often see athletes snacking on bananas particularly Tennis players between games.

They are also a great post-workout snack.

Opt for a banana over an energy bar to ensure that you’re really getting a healthy treat. 

Bananas are also known to stop muscle cramps and regulate your blood pressure and help moderate blood sugar levels.

Do bananas help with weight loss?

Yes absolutely.

You can eat both ripe and unripe bananas.

In their unripe form where they are more of a green color, they like oatmeal contain resistant starch.

Along with the pectin (also found in bananas), resistant starch as we now know helps to reduce your appetite and if you are not hungry you don’t snack.

Bananas are another great food for weight loss.

So a good healthy breakfast weight loss option would be banana oatmeal perhaps 😉

Cruciferous vegetables

best superfoods for weight loss - broccoli

You gotta eat your greens kids! 

Cruciferous vegetables (cabbage family) have it all: vitamins, fiber, and disease-fighting phytochemicals. and should be part of your everyday diet certainly part of any healthy eating plan for weight loss.

These super vegetables include cauliflowercabbagegarden cressbok choybroccoli, brussels sprouts and similar green leafy vegetables.

A big, big reason for eating cruciferous vegetables is that they are said to lower your risk of getting cancer. 

The compounds found in cruciferous vegetables support the body’s natural detoxification process, helping to rid it of cancer-causing agents in our food, water, and the environment.

For more info on how these super greens help protect you from cancer please refer to

How Cruciferous Vegetables Prevent Cancer

Are cruciferous vegetables good for healthy weight-loss

All fruit and vegetables that help with weight-loss are high in fiber, we have already spoken about a couple of those in apples and bananas. Cabbage, broccoli and all their friends are no different.

Cruciferous vegetables are among the best foods for healthy weight loss

Almonds – Can almonds help you lose belly fat?

Best superfoods for weight loss
Almonds – One of the best superfoods for weight loss

A lot of people tend to steer clear of almonds when they hear that they are high in fat.

As few as about 23 almonds has around 160 calories and 14 grams of fat but only 1.1 grams of that fat is the bad saturated fat the rest is healthy monounsaturated fat.

Monounsaturated fat is said to be helpful for reducing belly fat, helping to redistribute fat to other parts of the body

Almonds have about 5.9 grams of protein per ounce and are high in fiber and as we know fiber sustains you meaning that you eat less.

If you are going to snack then snack on almonds.

As few as 23 almonds have around 160 calories and 14 grams of fat but only 1.1 g of that fat is saturated fat the rest is healthy monounsaturated fat.Click To Tweet

Best Superfoods for weight loss – Takeaways

If you eat too much food you will get fat because there are only so many calories that you can eat.

However when you eat any of these foods above particularly the fruits and vegetables they make you fuller for longer meaning you do eat less.

The other huge benefit is that you are not eating dead calories so they actually help fuel your body meaning you’re more awake, more active and more likely to exercise or just go for a walk.

And movement, as we know, burns calories. Just by being more alert and awake because you have more energy burns calories.

To successfully lose weight comes down to lifestyle choices.

You can jump of the latest diet fad and yes your probably lose weight but what happens after the diet is over.

Diets are designed to stop you from eating certain foods and restrict your intake but when a diet is finished it comes down to lifestyle.

Do you just stop and rebound and gain the weight back. Or do you exercise and eat healthily.

A diet is a short-term fix but it is not something you can sustain forever.

A healthy eating plan is something that you can live with day in and day out because you still enjoy what you are eating and you find you can eat more of what you want

You don’t have to stop eating what you love, just moderate your intake and eat a more varied diet including foods that aid healthy weight-loss. 

Mix in a little daily exercise and you are going to have a much happier you.

Get your greens on the go

Get your Greens on the go

That’s all for now

Do you eat any of the foods I have listed in this article?

Have you any that you love that you think I should add into this article?

Let me know in the comments section below.

Regards Dexter

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Best Superfoods for weight loss
Article Name
Best Superfoods for weight loss
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FACT - When you get older you tend to start to gain weight as your metabolism slows down. Here are some of the best superfoods for weight loss
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Infobunny
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Follow Dexter Roona:
Social Media Expert and Blogger. I love all elements of social media and my InfoBunny Blog is now really just about providing help for those looking to build their Social Media Authority.

83 Responses

  1. Bluetechno
    | Reply

    You are right. Especially broccoli, I love it as much as kids hate it. I eat it at least 4 times per week and with herbalife products have seen very good results. Who loves broccoli? Comment below. I eat it mostly with chicken fillet.

  2. Bluetechno
    | Reply

    Should I try to drink its juice also? Its really interesting to me the way some superfoods can change your whole life.

    • Dexter Roona
      |

      You can blitz it and make a wheat grass type drink, you can then add juices to make it sweet etc etc. There are lots of smoothie type drinks you can make, the nutribullet comes with a recipe book full of them.

  3. The 3 Week Diet Plan
    | Reply

    Very good article. I’m so impressed. Thanks for sharing. Keep up the good work.

  4. Alex
    | Reply

    Thanks for posting, Dexter!

    Most fresh fruits and veggies are great for weight loss since they are rich in fiber and low in calories. Though fruits should be limited because of the sugar content.

    The claims about cholesterol are somewhat true, but one should still make sure not to consume it excessively. Eggs can be a good choice 2-3 times per week.

    Best wishes and keep it up!

    • Dexter Roona
      |

      Hey Alex thanks for stopping by and taking the time to comment. I appreciate it.

  5. Alex
    | Reply

    The pleasure is mine!

  6. Sayed Ibna Noor
    | Reply

    Hy Dexter Roona,
    I read Your article About Best Superfoods for weight loss it’s helpful for my health, thank you for sharing this article. I like Almonds. I think they are very helpful for losing weight. Again I want to thank you for sharing this article.

    • Dexter Roona
      |

      Almonds are a big snack food in my house.

  7. Gina
    | Reply

    Every woman wants a slender stomach. To get it, not only requires the discipline of exercise but also they must be selective in eating foods and beverages.
    Without this combination, the desire to have a flat stomach is difficult to manifest.

    • Dexter Roona
      |

      Yes, lifestyle choices are what it comes down to.

  8. Sarah Raglin
    | Reply

    awesome article i am impressed! i get much information from here.
    Thanks for sharing this

    • Dexter Roona
      |

      Hi Sarah your very welcome, thanks for taking the time to visit and comment.

  9. Keeon
    | Reply

    The best foods are always whole foods! That’s usually foods that you can pick or get from the ground and are as close to their natural state. They don’t have a ton of ingredients on their packaging.

    It’s always good to look at what you enjoy eating and find ways to make it healthy. For example, less fried foods and more baked foods or whole grain and wheat bread instead of white bread.

    In the end it’s all about small changes overtime instead of big changes which are almost impossible to sustain.

  10. marryclaire
    | Reply

    wonderful post and very informative anyone would be benefited, the strategy you explain is very easy and simple to follow.
    thanks
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  11. Ronak Valia
    | Reply

    The topic is more and rare because it is very useful for others and I have a subject interesting line and thanks for our life to share, the special thing is that you have told the thing which thanks to work for everyone

  12. Juliea Watson
    | Reply

    Thanks for sharing this helpful information. You are inspiring me to lose weight. I’m sure most people can take notes from this article. One thing most people lack knowledge of weight loss. Well, this post gives us some superfood ideas for weight loss.

  13. Best Healthy Living Program
    | Reply

    Wow, these foods really help people with healthy weight loss! Thanks for sharing this helpful post.

  14. All the good and natural causes to lose weight. In fact, a very good blog and nicely shared. Keep up the good work.

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  15. Catharine
    | Reply

    My sister IS overweight now, she wants to lose weight fast. Excellent post, very helpful information. Thanks for sharing.
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  16. Aciano Gutierrez
    | Reply

    4 week diet plan ebook. its really wonderfull. it’s foolproof, Science-Based System that’s Guaranteed to Force All 4 FAT Burning.
    to get 4 week diet plan ebook go to http://www.fourweekdiet.gq
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  17. Preetha Jain
    | Reply

    Hello Dexter, well explained the healthy diet to reduce obesity. Naturally, at a certain age people gain overweight due to abnormal food intake, hormonal imbalance, etc. These food are rich in protein to lose weight naturally.

  18. Abigail
    | Reply

    How much weight can I lose in a week?

  19. gps pendant
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    Thanks for sharing this post with us.The compound results of these results shall be a era of medical alarms applicable for anybody with a coronary heart value watching. It may not be tomorrow, however it is going to absolutely be inside our lifetimes. Although, past then is open to the wild speculations of science fiction.

  20. John Robert
    | Reply

    Hi, Thanks for your awesome article. Actually, Losing weight as part of weight management is important because weighing too much is not good for your health. Being overweight increases your risk of health conditions such as heart problems, high blood pressure, type 2 diabetes and certain types of cancer.

  21. Farzana Tunni
    | Reply

    Hi dexter,
    thanks for taking the time to write this post. I have learned about some new foods for weight loss. I will try eating these regularly. Can a share a healthy eating plan for teenagers to stay fit.

  22. Dan Kaplan
    | Reply

    I love your thoughts on this. You losing weight isn’t something that should be aligned to some trend out there. Losing weight is something that should be done because you care for your health and not about somebody’s opinion about you.

  23. Hijab Khan
    | Reply

    I have achieved some good result by implementing these weight loss tips. it,s really working and helpful. thank,s for sharing us useful information..

  24. Maria Hernandez
    | Reply

    There are no magic foods for weight loss. Some foods may help you suppress your appetite a little. Some other foods may slightly increase your metabolic rate. Unfortunately, the effect is minuscule. The only way to really lose fat is to consume fewer calories than you burn. This way your body will tap into the fat stores to get the energy it needs.

  25. Flat belly Fix Reviews
    | Reply

    Good stuff, thank you for sharing.
    Losing weight can be easy and simple if you can do two things, consume less calories and burn more calories.
    This means that you should eat less and exercise more, but it doesn’t mean to starve you body or kill yourself in gym.
    you can still eat, but eating is an art, adding to what this great article include,
    vegetables and fruits are very helpful for weight loss,
    drink water as you can
    walk as you can.

  26. Dylon
    | Reply

    Great post and simple information, a lot of people complicate things while trying to make a weight loss diet by adding a lot of things, weight loss is all about getting in a calorie deficit and above food items provide sufficient nutrition and easily available in the market.

  27. vala Nilesh
    | Reply

    Hello
    thanks for share your article , great article to learn and understand i was follow next all article and blog.
    thanks.

  28. Aika
    | Reply

    Diet is a contentious topic and I would recommend to always be your own advocate when it comes to your health. Always do your own research and get second and third opinions.

  29. Shanu Sweet
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  30. Valenica Abbott
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    Nutrition is key to a healthy weight, and knowing what is enough. It’s hard! Especially in our culture, where we have an abundance, and can snack whenever we want… I agree that it is okay to be a little hungry, but I am terrible at believing it for myself.

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    Citrus compounds are often used to produce a wrinkle-free effect, but you have to be careful to examine the contents of your formulas.

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  42. Cynthia Richards
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    Because of this, you will feel the need to urinate more frequent than usual. And because the water in your body is drained faster than usual you will feel thirsty and drink much more frequently. Blurry vision: The increasing level of glucose will affect the intake water in your eye lens. The water will cause the lens to swell and make your eyes hard to focus, causing the blurry vision. Extreme hunger: Since the insulin cannot work properly in allowing glucose to enter the cell in order to create energy, your body will feel hunger all the time despite all the glucose that is floating in blood stream. This condition is called “Starvation in the midst of plenty.” Fatigue: If the glucose cannot enter the muscle cell to produce energy, then your body will suffer a fatigue. Your body will back stronger after the treatment that allows glucose to enter the cells again.

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  43. Cynthia Richards
    | Reply

    Bend over a sink and bow head, place the tip of the nasal cap to your nostril and gently squeeze the bottle (You will notice the flow coming from the other nostril or from the mouth.). Carefully blow your nose & then repeat. For Neti Pot Usage: Wash your hands and fill the Neti Pot with warm filtered water. Pour the saline solution, place the lid on the pot, and place finger over the cap tip. Shake well. Bend forward over the sink, open your mouth and pour the solution through until it flows from opposite nostril. Blow your nose gently and repeat These simple steps will have you breathing better and your sense of smell is enhanced. If you have a cold or sinus infection, you may notice an improvement in your symptoms. Daily usage with saline solution will ensure healthy mucosa which will help fight illness and combat allergies. Be sure to only irrigate once or twice daily as this should be sufficient cleansing and will prevent nasal dryness. Nasal irrigation is also a great addition with any nasal sprays and sinus, cold, or allergy medications you may be using. It has been proven that these techniques will continue to give you relief not only during with cold and flu winter season, but during the pollen ridden springtime as well.

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  44. Cynthia Richards
    | Reply

    That sort of a treatment just did not appeal to me. Then one day I was surfing the Internet again looking for information on diabetes when I came across the natural diabetes treatment again. I do not know if it was out of curiosity, boredom or both, but I actually read it and was I surprised. Natural healing is not at all what I thought it was. This stuff was actually making sense to me. After finding out what natural treatment for diabetes really was, I felt kind of foolish. Treating disorders and diseases the natural way has been done for hundreds of years. It works by focusing on natural remedies and the body’s ability to heal and maintain itself. Who knew? Natural treatment for diabetes mainly consists of eating the right foods and staying away from bad foods, making sure that you stay active by getting enough exercise and making some lifestyle changes. I could not believe what I was reading. No dancing men, no weird potions and I understood every word of it. If you are having trouble controlling your diabetes, are a borderline diabetic or want to find out how you can balance your blood sugar, you should really find out for yourself about a natural diabetic treatment. You will be pleasantly surprised at how easy and effective this method really is for treating diabetes, minus the dancing men.

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  45. Cynthia Richards
    | Reply

    Some people just have trouble reducing their size weeks after delivery probably because of fluid retention. Pudgier arms, face and hands can be due to fluid that are not properly flushed out of the body. With the right exercise routine and the right diet, you can easily get rid of it. If you have gained extra weight in the course of 9 months, naturally it will also take that long to get rid of it and there is no way of skirting that unless you go for a surgery. You gradually lose weight. This is the best time to admit that it will not take overnight procedures to see good results. If you have undergone C-section delivery, it might even take longer because you need more time to heal surgical wounds. Also, some women are very much concerned about perpetually existent pregnant-like tummy even months after giving birth.

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  46. Shanu Sweet
    | Reply

    HCA or hydroxycitric acid is the main compound found in the supplement that makes it effective in helping you lose weight. Moreover, the effectiveness of the supplement is enhanced when it is added with appropriate amounts of calcium and potassium. Calcium is not only needed for maintaining health teeth and bones, but some amount of it is also needed for metabolic functions, including hormone production. Potassium, on the other hand, is needed for good digestion and muscle function as it helps in muscle contraction. Garcinia Cambogia may have several weight loss properties that help you lose weight, but you have to keep in mind that there is no such thing as a miracle supplement. If you want to see the best results possible, you also have to have a positive attitude towards losing weight. Even though you are taking the supplement, still do your best to maintain a healthy diet and get some exercise as much as you can. If you are not willing to do that, then do not set your expectations too high. You may lose some unwanted pounds, but it may not be the result that you are expecting. When women enter the middle ages, they observe it’s harder to keep a tab on their weight.

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  47. Cynthia Richards
    | Reply

    The easiest way to keep your metabolism at a sluggish pace is to do your cardio routines at the same pace all the time. The real trick to burning fat is switching up your cardio routines to include periods of low intensity followed by periods of high intensity. You need to keep on mixing up the schedule so your body doesn’t get accustomed to a certain workout style. Your body is smart and will catch on, finding it’s comfortable spot. You can add intervals to your workout on a treadmill, stationary bike, or elliptical. Just make sure to add periods of high intensity to your low intensity workouts so you can start revving up your metabolism. Natural supplements for fat burning are becoming much safer and effective at supporting your efforts to get in shape. While most diet pills in the past were formulated in a laboratory and did more harm than good, the diet pills available today harness the power of ingredients found in nature to give you incredible fat burning benefits.

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  48. Shanu Sweet
    | Reply

    There are many fresh foods to choose from. Stay away from fast foods and processed foods because these contain many additives, and they have way too much sugar and/or salt. So to achieve the quickest way to lose weight, scoop up those veggies and fruits that you can find at the fresh market, grab some lean protein from the meat counter, choose low-fat dairy products over the regular ones, and remember to eat complex carbohydrates like whole grains. The body still needs some types of fats too, but there are ones that are healthy for you, like olive oil. Another way to achieve the quickest way to lose weight is to add to at least 8 glasses of water to keep you hydrated. Water is an important element in your overall health, just as food is. You will lo$e weight when you drink enough water and consume the right proportions in your diet. Now you can’t just eat a healthy diet and expect to shed off those unwanted pounds, you have to exercise to increase your metabolism too. Exercise is good for your body in many ways and it helps burn more calories. The quickest way to lose weight is when a healthy diet is combined with exercise.

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  49. Cynthia Richards
    | Reply

    All bride’s diet should start with making the commitment to lose weight. A journey of 1000 miles starts with a single step and losing 12 pounds before your wedding day starts by making a commitment. Now that you’ve made the commitment to lose the weight you need to set a goal that you can live with. Most good weight-loss goals are wrapped around losing 1 to 2 pounds per week. This is very achievable by simply burning 500 to 1000 more calories per day than you consume. A bride’s diet should focus on doing rather than outcome. The goal of exercising every day for half an hour is much easier to achieve and quantify than a goal of losing 25 pounds before you walk down the aisle. Goals should be both short and long-term. Your short term goals should motivate you to do what you need to do that day to promote weight loss. Whereas your long-term goals should be milestones that you can check off as you achieve them. Drink more water. Not only is water and natural appetite suppressant but it will also make your skin look healthier and provides you valuable minerals and vitamins.

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  50. Cynthia Richards
    | Reply

    “Ever since I have lost fat and reduced my waistline I feel at the top of the world, I feel refreshed and have more energy then ever before” says Kalia, a university student at south Hamp, in my town where obesity is one of the major problems that prevail. A lot of information is available out there, most of which is pure garbage and does not state the obvious fact that exercising is one of the keys to achieving a flat belly and lose stomach fat fast and keep it off. In this article we will learn a few very simple routines that anyone can do and lose stomach fat. Two of the most effective abdominal exercises which can be performed 3 times a week for starters are described below. These will help lose stomach fat and help you achieve a flat toned stomach faster and easier. It’s a very simple exercise. Lay down flat on your back, bring both of your legs together, lift your legs a few feet up from the ground at an angle of 90 degrees and place your hands on your ears.

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  51. Cynthia Richards
    | Reply

    You are still thinking the boring long term cardio exercises will help you lose fat. WRONG – nothing could be further from the truth. If you are running on a tread mill for 40 minutes per day or working out on an elliptical machine for 50 minutes or participating in an aerobic class for 60 minutes you are actually causing your body to store fat. If you are losing any weight it is water weight or muscle weight, shrinking your fat cells instead of eliminating them. If you really want to lose weight for life, you will need to incorporate the metabolism boosting exercises described inside the Doctor Directed Weight Loss Program. The good news is you only need 7 – 12 minutes per day and you will be eliminating fat cells for 24 hours per day. Oh yeah and you can do these special exercises in the comfort of your own home if you wish.

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  52. Aaron Miller
    | Reply

    This is an amazing article as you have stated all the natural food items that can be consumed for weight loss. Super MIC B12 is a natural supplement that helps in supercharged weight loss and fat burning process. Read its review its interesting how customers are benefiting from it. Check it out
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  53. Shanu Sweet
    | Reply

    However, if it seems as though you’re not having any luck, certainly waste no time contacting a health care professional for further assistance. One great way to safeguard yourself from miscellaneous objects penetrating your eyes is by wearing glasses frames. You might be saying to yourself, “but what if I don’t need prescription glasses?” Well, actually there are quite a few reasons that you could start [literally] shielding your eyes with glasses… However, the number one might just be that eye glasses have actually become quite the fashion accessory in recent years! No matter what you choose to keep your eyes safe, just be sure to take it seriously! Eyes are important, and let’s be honest: seeing really is believing! Astigmatism is defined as a vision disorder whereby individuals experience blurry vision at any distance. There are a number of factors that cause this vision imbalance. However, if you are searching for a solution to this vision problem, natural eye exercise techniques can alleviate the symptoms associated with this condition.

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  54. Shanu Sweet
    | Reply

    For severe snorers there are more drastic solutions one in particular cost at least a thousand bucks and that is a CPAP machine. There are various types of machine (The pressure variation i.e. can be constant or variable) and the one to be selected is dependent on the cause and nature of the snoring. These are highly effective in serious cases and are often necessary because the excessive snoring can and does cause sleep apnea which aggravates the condition and can lead to heart problems further on down the line. They are also cumbersome and in particular some of the mask can be if they don’t fit properly. As you can see before you decide on any of the stop snoring products – Find out the nature of you snoring and then decide which one of the product types may be more suitable to you to get you sleeping again! Soon after the ox cart appeared people started searching for a softer ride. You can imagine what happened when the ox drug the cart across Ye Ole English Pothole and bounced folks off the cart and into the dirt (or mud). Something must be done. And the something was the invention of the spring.

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  55. Shanu Sweet
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    Go solar. Solar panels and lights are a fantastic way to cut down on your electricity usage. The solar panels can be used to heat up the geyser so that you can have hot water without needing to use electricity. Geysers use an immense amount of electricity to heat up, solar panels do not require any electricity. Solar lights can be installed in your garden. Providing you with outdoor lighting that requires absolutely no power other than the sun’s rays. Use gas appliances. Electric appliances take a long time to heat up, this is due to the fact that they cannot reach their full power level as soon as they are switched on. Gas appliances will reach their maximum heat as soon as they are turned on and do not require any electricity. Rather install a gas stove in your home and get gas heaters. With a gas stove you will never have to worry about power outages affecting your meal times.

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  56. Shanu Sweet
    | Reply

    This is the main reason that Forex trading can be thought of as a second income opportunity. As an individual looking to make money in the Forex markets there exists the necessary flexibility to work during any time of the day as suitable for you without compromising on your actual work. It is possible to earn tax free income from home by performing trading activities during the overlapping hours of these two major time zones. This is possible due to the fact that currency pairs are active during these two major time zones. As such, the overlapping period sees a bit of fluctuations not seen during normal hours, which makes it an ideal time for implementation of Forex trading strategies. Significant volatility can be observed in the Forex market only when certain news related to economic or political scenario across the world changes. For an individual looking to earn tax-free income, it is possible to start trading using a mini account. In case of mini accounts, the total amount of profit made does not come under the tax payable category.

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  57. Shanu Sweet
    | Reply

    It might be able to rise up to a point where you may be able to make six figures or more every year. Once you learn and master what you are doing, foreign exchange can be a great way to make money. It is a market that is open 25 hours a day and 6 days a week and you can get a huge leverage from it. There are so many sources of information and education on this business, so you can spend quality time to understand it before getting into it. Using a demo account for practice is a perfect way of getting started. You can also learn from other professionals who have already gained massive success in forex trading. Compared to traditional forex trading, trading in options of binary nature offers less risk and assures good returns. However, the trader needs to tread cautiously and understand the market well, in order to reduce his loses and make the most of opportunities that come by. There are a number of considerations that need to be made in forex trading. The mistakes that can be made by a person who is not that familiar with this type of trading can cost a significant amount.

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  58. Cynthia Richards
    | Reply

    The biggest challenge faced by all market participants (including sell-side and buy-side traders and market makers) in Forex market place today is managing complexity driven by drastically growing trading volumes and growing dispersion in liquidity sources. Significant investment is essential for updating old technologies or risk losing money on trades. A well developed and maintained liquidity discovery and aggregation solution can provide a trading firm competitive advantage, especially for market making banks which have traditionally relied on EBS and Reuters for accessing liquidity. Banks are increasingly using aggregation tools not only to track the available liquidity in the market but also in their own orders books. For example, HSBC has internally built its own liquidity discovery solution by applying aggregation and algorithms. Large hedge funds and banks view algorithms as a competitive advantage and do not rely on third-party vendors for algorithm development.

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  59. Cynthia Richards
    | Reply

    You can make changes that last. It’s possible to make healthy choices about food without it needing to feel difficult. Remember that your mind is one of the most powerful tools around, and that most weight loss programs focus only on the body. We can only develop the kind of bodies we want by changing the way we think. You need more than a weight loss diet program. You also have to learn to modify your thoughts and behaviour in order to change who you are and how you deal with food. That’s the best way to get healthier and lose weight, too. There’s no instantaneous way to lose weight. While that’s something that no one really wants to hear, it’s still the truth. What we need to do is improve the way we interact with food and how we think about it. Crash weight loss diets are expensive and unhealthy. Learn to deal with weight loss by choosing the weight loss programs the natural way – by changing how you think, feel, and behave.

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  60. Shanu Sweet
    | Reply

    The first type of surgery is Phacoemulsification. This is the most common surgery treatment for cataract and the easiest one since it will only take less than 30 minutes for an eye doctor to complete it. It involves sedation, but at the minimum level, and numbing eye drops. It does not require stitches to close the wound and does not involve an eye patch to cover the eyes after surgery. This is applied to those patients whose cataract infection is not a lot. Another type of surgery is called Extracapsular Surgery. This type of surgery is applicable to those patients who have advanced cataracts. This is normally applied if the lens cannot be dissolved into fragments because it is too dense to be soluble. The eye doctor removes the cataract all at once without fragmenting the land inside the eye. It needs a large incision and more numbing medications are applied around the eye. It entails an artificial lens being placed in the capsular bag and this process requires various sutures to close the larger wound. It also requires an eye patch after the surgery t keep the eye from harmful elements from the environment. Eye recovery on this type of surgery is usually slow and the eye patch will be removed based on the patient’s recovery.

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  61. Shanu Sweet
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    Here is the list of the most successful combination of abdominal exercises and their target areas: Bicycle – targets the 6 pack area and the love handles; Captain’s chair leg raise – supports the bicycle workout; Crunch ball sit ups – strengthens the abdominal muscles; Vertical leg crunch – additional strengthening of the abdominal muscles; Torso track leg lifts – same target but may hurt your back, so play safe; Long arm crunch – concentrates on the upper abdominal muscles; Reverse crunch – both the upper and lower abdominal muscles; Vertical crunch – strengthens the upper and lower body that supports the abdominal muscles; Ab rocker – the 6 pack area yet again; Plank plunge – establishes the stamina of your abdominal muscles. Still doing those crunches and getting no results? Setting your goals too high? For those who are determined to be religious in the workout, there are certain things that need to be put out in the open. Not all men are genetically equal. Sorry, guys. If you are not built like Brad, a 6 pack may not be for you. But you can always do some Ab workout to shape your body as well.

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  62. Shanu Sweet
    | Reply

    Some of the most popular colors include black, silver, pink, green, gunmetal, etc. These square sun wear in different colors can greatly boost wearers’ persona and appearance. What’s more, almost all worlds’ top name brands in the field are engaged in making sun wear in the shape of square. For example, Ray Ban, Armani, and so on have invested greatly on the innovation and designs of these sunglasses which have raised one and another fashion trend. Therefore, these high fashion sun glasses, to a greater extent, become luxury accessories that stand for social strata, elegance, fashion, etc. Moreover, square sunglasses can also be used for vision correction if specially prescribed. Many people often come to such recognition that sunglasses are only used for decoration. It is true that most of them are used as accessories, but some can also be used as vision rectifying devices. That’s to say, people who are in need of RX eyeglasses can now also wear sunglasses. If vision rectifying square sun wear is needed, people can tell this to their opticians and receive an eye examination. Feedbacks from the aforesaid wearers have also proved that these sunglasses can play very ideal role in vision correction.

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  63. Cynthia Richards
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    While cardio workouts, like running, are great for burning calories, they don’t offer as much for body tone as resistance training. Lifting weights builds muscle tone and gives shape to flabbier areas of the body. Scared of bulking up? The bulky weight lifters you see spend a lot of time building the large muscle tissue they have. If you want to focus more on leaner muscle mass, try doing more repetitions at a lower weight. For those involved in athletics, cross training with weights can improve performance. Think of your body as a car-in theory, you can’t just put bigger tires on and expect better performance. The car as a whole needs to be built stronger if the vehicle is expected to run at a more competent level. Applying this concept to people, increasing the overall body strength will improve athletic performance by enabling to the body to perform more efficiently.

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  64. Cynthia Richards
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    Avoid sugary processed foods like white bread and cookies whenever possible because they can actually interfere with your body’s glucose levels and affect your immune system. When building muscle it is essentially important to keep your body balanced by consuming everything your body requires and by staying away from the foods that will hinder your progress. If you are anything like me, and you don’t have the time to get to the gym for your workouts, then you will be pleased to know that there are abs exercises that you can do at home. All you need is a little time and determination, while putting in the effort to get those perfect abs or even a flat stomach. Just because you are doing these exercises in the comfort of your home, does not mean that you will not be able to develop your abs, or achieve your desired aim – it may just take a little bit longer! Doing ab exercises at home is not difficult, but you will find out for yourself how hard you need to work.

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  65. Shanu Sweet
    | Reply

    There are lots of reasons people will tell themselves as to why they are not the weight they want to be. Many women I know try “…oh I’m getting older and my figure just hasn’t been the same since the children…” and many men try “…middle age spread…” Both of these are wrong. We simply are not taking care of ourselves. We eat unhealthy fast food, we don’t get the right amount of vitamins and minerals which then sets off cravings and we lead much more sedentary lives than previous generations. Intellectually, deep down we understand this but it’s when it comes to taking action that we lose our will power. In order for us to live the life of our dreams in the body of out dreams action must be taken and it’s easier than you might think. By ensuring that you get the proper vitamins and minerals into your body each and everyday you will cease to crave the ‘wrong’ foods, becoming even a little more active throughout the day – a walk at lunchtime, stairs instead of elevators – will burn calories and having support when you need it most will keep you on your weight loss path.

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  66. Cynthia Richards
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    By doing a wide smile and releasing for five minutes per day, you can lose weight on face easily. You also need to do some lip pulling. Just pull your lower lip over your upper lip as if you want it to reach your nose. Do this 10 times per day. Here is a classic way of making a double chin firmer. Using the top back of your hand, tap/slap the lower part of your chin-the fatty part-rapidly but firmly. You can do this as often as you like, as often as you can. Water retention, in the world of medicine or whatever, is known as edema. Me, I call it BLOAT! And salt is one of its causes. Salt makes your body retain water and unfortunately, the face loves to retain, so water almost automatically goes there. Reduce your salt intake and see how incredible the results can be. A double chin is acquired when the salt you take in is from a diet rich in fat chips.

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  67. Cynthia Richards
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    If you know a nutritionist, seek their help. Find out what you daily nutritional and caloric intake should be and what would be good for your baby. Do not crash diet as this can lead to catastrophic changes in your body such as excessive hair loss which is often times helped by hormonal imbalance. This is a simple yet very powerful exercise to open your eyes to see whether you are keeping up with your dieting plan. Often, we tend to overlook those snacking we do between meals and really think that our diet is failing us. But the truth is there can be many petty things that we do that really affect our dieting plan. For example, you might have skipped breakfast like 3 times a week in the past without being conscious about it. Studies have shown that if you eat breakfast, you tend to eat proportionally fewer calories the rest of the day. Without a record, it might seem like you are doing all the right things, yet fail miserably in your dieting plan.

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  68. Cynthia Richards
    | Reply

    If you are too very fond of a particular food that comes into the category of ‘weight gaining food’, schedule its intake once or twice a week and make sure to take it in small portions only. And once you have taken it, make sure to burn the excess calories through 30 minutes of extra exercising. Exercising with a pal may help. Regular exercises are a must if you wish to lose weight . But, you may not have the mindset to do exercises every day. However, if done in company of a friend, one will inspire the other all the time. Reward yourself. After you have reached each milestone in your weight loss endeavors, make sure to reward your efforts by yourself some gift such as a good perfume or a branded facial kit etc. Rewarding yourself will help you to stay motivated. Brisk walking.

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  69. Cynthia Richards
    | Reply

    As for the different demands of consumers, suppliers have designed contacts of all types and colors. As for any of us, price comes in the first. Luckily, we cans still buy some nice contacts at ideal prices. However, general knowledge has that low price means bad quality. Fortunately, this risk can be avoided by consulting eye doctors if we want to buy contacts online at low prices. Generally, large companies can provide much better products than smaller ones. So even though we want to buy cheap contacts, we should select products of large companies. It is essential to know more information of a company if we want to buy contacts online. More information can help us a lot in the reducing of risks. Of course, we can also get such information by other ways. Such as, other people’s advices, suggestions or even recommendations are very good for us. They may recommend us some good suppliers or companies. The reason is the best products are advertised by people’s words, not by posters or other commercial channels.

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  70. Cynthia Richards
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    Don’t let your diet intake fall short. Aim to eat some protein in each and every meal and snack that you consume. While the concept that your metabolism will increase the more often you eat isn’t entirely accurate – as the boost you get after a meal is directly related to the size of that meal – eating regularly does help to keep hunger at bay. They additionally do away with a great deal of the trouble from your meal coming up with – several weight loss diets justly suggest that you simply consume five or six small meals per day rather than the standard massive three so as to stay your metabolism consistent and facilitate your body process fats and nutrients quicker while not the necessity to store them as fat. Obviously, getting ready five or six meals separate meals per day with all the calories counted and brought care of may be a massive job for anyone, coupled with most folks who have regular jobs and/or children.

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  71. Cynthia Richards
    | Reply

    A study comprised of 36 men revealed that horsetail is an effective diuretic and its effects may be compared to the medicinal diuretic hydrochlorothiazide. Another study also suggested that 900 mg of Equisetum arvense produced a diuretic effect that was strong. Further, the effects of a study conducted on rats showed that horsetail increases urinary bladder activity in rats. Due to this, excessive water is flushed out from the body and thus, conditions like edema (abnormal fluid accumulation) can be managed more effectively. Horsetail exhibits antibacterial and antiseptic properties. It is common knowledge that these properties usually help in protecting the body from any pathogens and foreign bodies. Due to this, infections may be avoided, and you may be able to attain better immunity.

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  72. Cynthia Richards
    | Reply

    Stay in standing position and bring weights to the eye level. Press the weight together, and then bring your elbows in and out, make sure that weights maintain the eye level. Repeat! Bottom Line: Do the above mentioned exercises and basic Shoulder Press and Push-up to get perky and attractive breasts. But, what about men with breasts? The only and best solution for men with big breasts is to get gynecomastia surgery in Mumbai. Gynecomastia treatment in Mumbai, performed by the best cosmetic surgeon in Mumbai will give back the masculine look back to people suffering from this problem. So-called natural therapy is a method that no medicine, no injection and comply with the laws of nature. Although this therapy can only have adjuvant function, but it can be helpful to the recovery of the disease and even affect the cure of the disease directly with the effect of prevention.

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  73. Lovely Soul
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    Stamina is governed by muscles that sit inside the body that clench during ejaculation. These muscles can, in fact, work to allow you to last significantly longer.
    When you do hand exercises, there are methods to strengthen these areas of the body. Challenges of all types are all around nowadays and people must face them daily.
    Some challenges tend to be more difficult to manage than others. One challenge that lots of people must face daily is homoeopathic remedies for erectile dysfunction.
    There’s no “Magic Bullet” solution that works for all. Each one differs from the others and must find her or his own easiest way. So how does one locate a path through all this to get methods that work? Your answer should be knowledgeable.
    Doing practically anything is simple when you know how to. Anything is simpler to perform if you’re well-informed in regards to it. And to get great results with homoeopathic remedies for erectile dysfunction you only need to understand a little more about what works and what does not.

  74. Cynthia Richards
    | Reply

    Your doctor will be able to tell you how often you need to check your sugar. Third, if you are over weight, you should consider losing weight. Many diabetics have found that after losing weight they were able to reduce the amount of medication necessary to maintain good sugar levels.In some cases it was not even necessary to take medication any longer. Fourth, you want to get yourself on a good exercise program. Exercise is an excellent means for lower sugar levels. Just make sure you are aware of your sugar levels before and after exercise. Exercise can cause dramatic changes in your sugar levels and you must be very aware. You will soon learn how your body reacts to exercise you may need to eat or drink something before or right after you exercise. Fifth, it is a good idea to keep either a hard candy, a juice r a piece of fruit handy. In the event your sugar takes a sudden drop and you do not feel well. After a while you will learn to feel what your sugar is doing a judge what your body needs. You will become very in tuned to your bod’s needs.

    https://healthadviserpro.com/blood-sugar-stabilizer-review/
    Cynthia Richards recently posted…The Mastery Of Sleep Review – A science-based approach For Better SleepMy Profile

  75. Lovely Soul
    | Reply

    This is the only way to find the appropriate and fitting pair of boots for you. When you have fitted the shoes, check if you can walk comfortable in them. If you feel discomfort and if the steel support presses against your foot uncomfortably, opt for another size or perhaps a different pair of boots. Don’t buy uncomfortable shoes thinking your feet will get used to them because they won’t and you won’t either. Now, there are the traditional steel toe shoes and the composite toe work boots and both actually meet safety standards, although many buyers think that the latter is lightweight. On the other hand, some people don’t notice the difference in weight. The only way to find out how light or heavy shoes are is to wear them and try to walk in them. Makers of safety boots also made designs that would be suitable for specific environments. For instance, people working at nuclear facilities or electronic industries need to wear shoes that ground wearers. ESD shoes have protective insoles that stop static electricity from building up on the shoes. Static energy can build up as a person walks and it can harm delicate electronic components in the facility.

    https://letsfireurbossnow.com/fungus-eliminator-review/
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  76. Alisa Princy
    | Reply

    Taking a Fresh Start: To change your diet into one that is healthy, you will need to throw out some of the processed foods and bring in some fresh foods. Fresh foods are an important part of a healthy diet and strangely enough, if you can stick it out, your body will begin to crave fresh foods. Throw out those chips and grab some cashews, trade-in your big Mac for a turkey sandwich on wheat, and leave the Little Debbie’s doughnuts on the store shelf. Making it a Family Affair: Healthy eating shouldn’t just be for you, the one with diabetes… and the healthy choices, so important to a diabetic, are choices everyone should be making anyway.

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  77. Alisa Princy
    | Reply

    The very first thing you should ask yourself is whether or not you are currently in a situation where you have the time necessary to visit a gym. Far too many people delude themselves into believing that they have all the time in the world necessary to not only visit a gym but to do so with enough regularity to make the visits worthwhile. However, for most people, it really does not make any sense. You also need to stop and ask yourself whether or not you will have the time over the next several months to continue going to the gym.

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