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Author Archives: Kay Rovik

Home » Kay Rovik
7 Nov 2018

Making A Healthy Lifestyle Change – My Personal Journey

by Kay Rovik | posted in: Health and Wellness | 48

The word diet is such a nasty word.  Let’s remove that word from our English language forever.  Replace your diet by making a healthy lifestyle change around eating well with moderation. The problem with that awful word is that when … Read More

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fitness, health, healthy eating, lifestyle change
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